{"id":14,"date":"2024-10-06T19:19:47","date_gmt":"2024-10-06T19:19:47","guid":{"rendered":"https:\/\/mufabmo.online\/ueber\/"},"modified":"2026-03-31T19:54:28","modified_gmt":"2026-03-31T19:54:28","slug":"ueber","status":"publish","type":"page","link":"https:\/\/mufabmo.online\/en\/ueber\/","title":{"rendered":"\u00dcber mufabmo Yoga"},"content":{"rendered":"
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Hi, I\u2019m Gaby.<\/strong><\/h1>\n\n\n\n

I\u2019ve never been the \u201ccalm yoga type.\u201d<\/p>\n\n\n\n

My life has always been quite fast.
Working in IT and sales, traveling a lot, carrying responsibility \u2013 and spending most of my time in my head.
Little routine, constant movement.<\/p>\n\n\n\n

And honestly,
I could never imagine just sitting still and meditating.<\/p>\n<\/div>\n\n\n\n

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How yoga worked for me<\/strong><\/p>\n\n\n\n

Yoga didn\u2019t start as something calm for me.
It started as movement.<\/p>\n\n\n\n

That got me started.<\/p>\n\n\n\n

Movement that brought me back into my body.
Movement that didn\u2019t require me to slow down immediately \u2013 but allowed me to feel again.<\/p>\n\n\n\n

For me, it was
meditation in motion.<\/strong><\/p>\n\n\n\n

And that simply worked.<\/p>\n<\/div><\/div>\n\n\n\n

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What changed over time<\/strong><\/h3>\n\n\n\n
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I\u2019ve been practicing yoga for over 20 years<\/p>\n\n\n\n

At first, it was just a way to balance things out.
But over time, something shifted.<\/p>\n\n\n\n

More calm.
More clarity.
More awareness of my body.<\/p>\n\n\n\n

Practices like Yin Yoga and Restorative Yoga showed me what it actually means to let go.<\/p>\n\n\n\n

Not by doing more \u2013 but by doing less.<\/p>\n<\/div>\n\n\n\n

How I teach today<\/strong><\/h3>\n\n\n\n

Today, I teach in the way I once needed myself:<\/p>\n\n\n\n

simple,
calm,
and grounded.<\/p>\n\n\n\n

I combine<\/p>\n\n\n\n